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In my memoir The Reward of Not Knowing, I take listeners on a journey, marked by both adventure and introspection, from Texas to Los Angeles, Hawaii to California wine country, and from Ireland's wild cliffs to the mountains of Austria. I detail my transformation from being a people-pleaser stuck in a state of alienation to being empowered to follow my bliss. I posit that, in order to bridge our societal divides, we must foster a deeper sense of self-awareness and connection.

This powerful and inspiring story follows Moses, a young man born during the Liberian civil war, as he navigates a life filled with hardship, perseverance, and hope. From growing up in refugee camps, enduring family struggles, overcoming illness, and facing societal challenges, Moses's journey is a testament to resilience and the power of determination. Despite numerous setbacks, Moses never gave up on his dreams. His story is not just about survival but about the relentless pursuit of education, self-improvement, and the belief in a brighter future.

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.

About the Author: Andrew Robinson is a courageous voice emerging from the shadows of one of America’s most secretive and controversial polygamist groups, known as The Order. After spending 30 years entrenched in the Kingston Polygamist group, Andrew made the life-altering decision to escape with his family. Now, he is on a mission to reveal the dark underbelly of The Order, shedding light on the hidden abuses and illegal activities that have long been kept out of public view.

Matta charts his course through neglect and emotional hardship in this emotive-reflective micro-memoir, interlaced with evocative poetry. His premature birth triggered latent cancer in his mother, leaving him under the stern care of his faith-bound grandmother. His childhood, thus, becomes an icy saga of dread and isolation. Haunted by survivor’s guilt and unjust blame, Antonio’s tale of silent suffering and self-inflicted harm sheds light on the invisible wounds many bear. Yet, amidst this torment, Born Premature, Loved Overdue emerges as a beacon of human resilience.

In her first book, A Beautiful Spiral, Dr. Ashanna Sevin tells her extraordinary story of healing from nine brain tumors caused by the life-threatening disease, cerebral cysticercosis. For seven years, she struggled to survive the devastating physical and psychological effects of the worms growing in her brain due to a parasite she contracted while serving in a remote African village for the U.S. Peace Corps. These creatures were first her torture and then her teachers, and through this experience a healer was born. However, death called again when she was violently attacked in her home.

Fueled by her spirit for adventure and with her £10.00 ticket in hand, Elizabeth Isle leaves 1960s England, determined to see it all, not just Australia and New Zealand, but as much as she can on the way, too. She surrenders her passport to the Australian government and must find work to support herself on the other side of the world from her family and friends. There can be no going back for two years. Join this intrepid young woman on the adventure of her lifetime.

From the earliest hints in the late 1960s that something remarkable was happening, up to Arsenal's ascendance as a global organisation, Black Arsenal is the first dedicated exploration of the club's relationship to contemporary Black identity and culture. It sees the club's affinity with Black identity transcend football and spread across cultures: in the media, music, fashion, politics and everyday social experiences.

Uma das mais conhecidas frases do mundo da bola diz que, no futebol, a velocidade é essencial, mas a pressa... totalmente dispensável. De fato: para que o jogo flua a contento de quem o pratica e, principalmente, de quem o assiste, é fundamental que a bola role, que seja plena a dinâmica, mas importantíssimo que ela não se confunda com afobação – se isso se der, a jogada não deu. Mas como contar de forma resumida uma história cujos primeiros registros datam de cerca de 2.500 anos atrás?

Being a champion is a choice. Bullies, self-doubt, failure, abuse, humiliation and setbacks plagued his life. Through a desire to keep pushing forward and the resilience of never quitting, MMA pioneer and Jiu Jitsu World Champion Chad George found a way to transform his self-destructive thinking to believing he can accomplish anything. In "A Champion's Mindset" he shares his journey of building the fighter within and how we all have to FIGHT for what we want in life.

Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.

Before Bo Jackson and Deion Sanders, there were only nineteen men, throughout history, who played in the Major Leagues of baseball and in the National Football League, in the same season. Only one man from that group, Walter French, can lay claim to having played for a World Series winner and an NFL Championship team. In 1925, he starred for the Pottsville (PA) Maroons in their win over the Chicago Cardinals, in what was believed to be the NFL championship game, only to see the title stripped by a league office decision, a controversial move still being argued about today.

Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.

Wir stecken beide in der Klemme. Die Lösung? Play the fake Couple. James: Fast hätte ich mir eine Zukunft in der NFL verbaut. Deshalb befolge ich ab sofort zwei Regeln: Erstens: Nichts und niemand darf mich vom Football ablenken. Zweitens: Ich muss den Kurs wiederholen, den ich am College vermasselt habe. Aber das schaffe ich nicht ohne Becket Woods. Sie ist klug, ambitioniert – und meine einzige Chance, an der Uni zu bleiben! Leider ist Bex verdammt stur. Und sie hat eine Bedingung: Ich soll ihren Freund spielen, damit sie ihren Ex endgültig loswird. Eigentlich easy. Aber nur eigentlich.

Football attracts people from all walks of life—but very few can match the story of Paul Montgomery, the flamboyant Geordie who went from running a floating nightclub to spotting some of the greatest British footballing talent of the last 40 years. In Rough Diamond, Paul Montgomery lifts the lid on his incredible career change, the highs and lows of his footballing journey to the top of the sport and how he still loves the game that has given him so much.

Narrated by the daughter of one of the team members, Janice Barton, with unprecedented access to the secrets and insights of the first ever woman's team, this is a multi-generational story celebrating the power of a group of women who refused to accept the status quo - revealing how the events of 1971 shaped mother and daughter's lives both personally and professionally.

As the self-appointed world expert on the subject, Adam Hurrey sets off to define the definitive rules of the language of football. Have we let the football lexicon spiral out of control? In finding out, this book will be exactly as gloriously pedantic as it sounds.

Neil Atkinson explores how Klopp, heralded as one of the most charismatic and successful managers in the history of football, has taken Liverpool FC to great heights over the past nine years. As Klopp's departure nears, Atkinson looks back on the trailblazing manager's time in Liverpool, the legacy he leaves behind and what it means for Liverpool: the club and the city.

Jeanette Lee was 18 years old when she walked into a New York City pool hall and became enamored by the elegant geometry of the game. Before long, she was an unmistakable figure on the international competition circuit, dressed head-to-toe in black, stalking the billiards table, and gazing down her cue as if tracking her prey. In this new memoir, the woman nicknamed “The Black Widow” opens up about her legendary career and the rich, unpredictable life she’s woven around it.

There is no position in pro sports more important than an NFL quarterback. But quarterbacking was the exclusive domain of white players for many years, and when Doug Williams and Vince Evans arrived in the league in the late 1970s, they got death threats, faced racist questions, and knew that a single mistake could end their careers. The Great Black Hope tells the twin stories of Vince Evans, an electrifying dual-threat quarterback ahead of his time, and of Doug Williams, the first Black quarterback to become a champion.