新着

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.24では仰向けの姿勢で、特にウエストをひねる動作で呼吸を大事にし、股関節痛を予防していくヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。自然の音に耳を傾けながらリラックスし、呼吸を感じながら心地よく眠りに入る準備をしていきます。今回は秋の夜の静けさをお楽しみください。

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.23では立つ姿勢で、Vol.22のおさらいと、ふくらはぎ周辺をほどよく鍛えて呼吸を大事にし、頭痛や肩こりを予防していくヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.22では立つ姿勢で、ふくらはぎ周辺を伸ばしながら呼吸を大事にし、頭痛や肩こりを予防していくヨガをご紹介していきます。

気軽にヨガ瞑想を体感できるコンテンツです。背中や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。vol.25では仰向けの姿勢で、特に太ももの裏側と内側を伸ばす動作で呼吸を大事にし、股関節痛を予防していくヨガをご紹介していきます。

Muscleup2life beyond fitness motivation presents the one thing that most fitness trainers seldom teach in order to keep you needing them. In my opinion, this foundation I will share with you is the key to long jeopardy. My motto is to train your mind and your body will then follow. The Acronym of “Muscleup2life” is a self-motivating system of concepts to help to strengthen your mind and the behavioral approaches you need to be committed in the world of fitness.

En "Los Juegos Mentales que ELLOS Juegan", Halbert Ward te lleva en un fascinante viaje a través de las complejidades de la psicología humana, ofreciendo 11 estrategias probadas para desentrañar los secretos de la manipulación y fortalecerte contra ella. Ward explora la profundidad de la conexión humana, enfatizando que la excelencia no se trata solo de inteligencia, sino de formar vínculos genuinos y poseer un alto coeficiente emocional.

¡Descubra los secretos olvidados de la psicología oscura, la manipulación, el lenguaje corporal y el control mental! Escucha, amigo mío. Si estás aquí, sé que estás listo para sumergirte en las profundidades ocultas de la psicología humana. Quieres correr la corona y exponer las verdades de la tríada oscura. Y déjame decirte. Ya es hora de que te armes con las técnicas de autoprotección esenciales para mantener a raya a quienes desean hacerte daño.

Every year, about one-third of seniors over 65 experience a fall due to decreased mobility and agility. Addressing this challenge is essential for enhancing the quality of life, and it begins with guidance and determination. This book, "Mobility Exercises For Seniors: Improving Your Agility and Mobility," is crafted from a deep passion for improving senior well-being. It provides practical, safe exercises tailored to improve agility and foster a more active lifestyle. It’s a guide towards regaining physical freedom, emphasizing the joy and necessity of mobility.

Super A: Autism Is My Super Power–Affirmation Audiobook for Children with Autism–Unlock the power of positivity and self-esteem with "Super A: Autism Is My Super Power," a heartwarming affirmation book designed specifically for children with autism. Created by a dedicated mother of a nonverbal autistic child, this unique book offers a loving tribute to the remarkable abilities and strengths that every child with autism possesses.

Step into a world of unconditional love and understanding with "Journey of Love and Understanding: Testimonials from Parents of Autistic Children". This book takes listeners on a journey through the many challenges, triumphs, and moments of resilience faced by parents of autistic children. Through candid and heartfelt stories, you'll gain insight into the complexities of the journey, the power of acceptance and empathy, and the unwavering devotion of parents and caregivers.

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.

It’s 1980 in Orlando, Florida. Kathy, a recent college grad, drives to a Fourth of July barbecue. She’s scared because she won’t know anyone. Her host, Eddie, soon becomes the love of her life. They set off on a road filled with quirky people, nude beaches, and pocket-rocket cars. Along the way, they encounter plenty of twists, turns and detours. And one big stop sign.

Bei Erkältung oder Kopfschmerzen wollen Sie nicht immer gleich zur Tablette greifen? Auch bei Ihrer Beauty-Routine und in der Küche mögen Sie’s gerne natürlich? Und ein wenig Unterstützung für das seelische Gleichgewicht käme Ihnen auch ganz recht? Dann lassen Sie sich von der sanften Kraft ätherischer Öle begeistern und dieses Buch zeigt Ihnen, wie das geht! Ätherische Öle sind Mischungen flüssiger Substanzen, die ausschließlich aus verschiedenen Pflanzenteilen gewonnen werden und teilweise bis zu 150 Inhaltsstoffe haben.

Omega-3-Fettsäuren waren mitentscheidend für die Evolution unserer Intelligenz. Aufgrund unserer Entwicklungsgeschichte können wir jedoch nur die aquatischen Omega-3-Fettsäuren effizient verwerten. Doch Fisch und Meeresfrüchte stehen uns aufgrund der Überfischung der Weltmeere nicht mehr ausreichend zur Verfügung, ganz zu schweigen von ihrer Belastung mit Schadstoffen. Algenöl ist die ursprüngliche und rein pflanzliche Quelle für aquatische Omega-3-Fettsäuren und zugleich die einzige nachhaltige Alternative, um den weltweiten Mangel an aquatischen Omega-3-Fettsäuren zu beheben.

In this book for people in an ADHD affected marriage, you’ll learn how the disorder can affect everything from your household task management to your social relationships with others and even to your sex life. You’ll learn how to take the best and the worst of your spouse’s disorder to make things work for the two of you.

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

We’ve all heard the words, “Go ahead, there’s nothing to be afraid of.” Little did we know just how big an impact those words would have on our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and wondering, “What more is there to fear?” This has left some stuck with the same self-destructive fears they’ve had since childhood. Fears that now hold them back from success, happiness, peace of mind, and even . . . love.

Das fesselnde Buch erklärt Eltern und Trainern furchtlos, kompetent und verständlich, wie das Gehirn und die Psyche von Sportlern funktioniert. Anhand konkreter Beispiele analysiert der Autor die Auswirkungen von Feedback auf Denken, Wahrnehmung, Aufmerksamkeit und sogar die Qualität der Koordination eines Spielers. Eltern sind sich oft nicht bewusst, wie ihr Einfluss das neuronale Netz ihres Kindes prägt. Das Buch führt Sie in die Tiefen der Neurowissenschaften und der Sportpsychologie ein und vermittelt Ihnen Wissen und Fähigkeiten, um ein besserer Trainer für Ihr Kind zu sein.

Transform your avoidance into lasting affection in just 30 days – without losing your independence. Do you struggle to connect emotionally with others, fearing vulnerability and deeper intimacy? Are you constantly battling the urge to withdraw from relationships to protect yourself from potential pain? Do you yearn for healthy, secure relationships but don’t know where to start? If you nodded your head to any of these questions, know that you’re not alone.