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80% of ALL chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone. Your Life Your Choice delivers simple and effective techniques that can radically transform anyone’s life by preventing, treating, and reversing diseases, including 8 of the top 10 causes of death plaguing the world today. This vitality blueprint is the holy grail for anyone seeking health and longevity. In this book, Dr. Cody Strodtman demystifies health and disease by synthesizing the latest scientific evidence to reveal a unified system of health called Adaptive Medicine.

This textbook is for ophthalmologists (Eye MDs) and optometrists who study for written and oral board examinations and provides succinct, current concepts of eye disease diagnosis and treatment (e.g., clinical pearls, etiologies, differential diagnosis, diagnostic work-up, and treatment summaries).

For many, the first signs of Alzheimer's might be a misplaced car key, a forgotten appointment, or the struggle to recall a familiar name. But Alzheimer's is more than just a medical condition; it's a human story. We'll meet individuals living with the disease, hearing their experiences in their own words. We'll explore the challenges faced by caregivers, the unsung heroes who provide unwavering support and navigate the labyrinth of emotions that come with watching a loved one disappear piece by piece.

Heart and circulatory diseases cause a quarter of all deaths in the UK, that’s more than 170,000 deaths each year–an average of 480 deaths each day or one every three minutes in the UK.

What if everything you’ve been told about cancer is wrong? What if the cure is already here, but hidden from the public? For decades, we’ve been taught that cancer is a genetic disease—an unavoidable fate. But groundbreaking research reveals a shocking truth: cancer is not genetic; it’s metabolic. And the cure? It’s within reach.

This book combines proven meditation techniques, calming affirmations, and soothing visualizations designed to help you relax, unwind, and drift into a peaceful slumber.

Em um mundo onde o estresse e a ansiedade são constantes, a qualidade do sono tornou-se um desafio para muitos. O guia do sono reparador é um manual essencial para aqueles que buscam melhorar sua saúde e bem-estar através de noites de sono realmente restauradoras.

Xô, caos! é um guia com dicas para encontrar o equilíbrio entre a agitação da rotina e a calmaria dos nossos sonhos, além de ser um convite ao autoconhecimento e à reflexão.

Japanse Onsen is een slaapverhaal en neemt je mee naar een serene en mystieke wereld, waar de rustgevende kracht van Japanse warmwaterbronnen centraal staat. Met kalmerende beschrijvingen en een gevoel van stille vastberadenheid, helpt deze reis je geest tot rust te komen. Terwijl het verhaal zich ontvouwt, zul je merken dat je ontspant, stress loslaat en langzaam wegzinkt richting slaap. De verzachtende vertelling en de serene sfeer van de Japanse natuur bevorderen een diepe, rustige staat, waardoor het gemakkelijker wordt om volledig te ontspannen en in slaap te vallen.

Una mala relación de pareja, la muerte de un ser querido, situaciones laborales complicadas, momentos estresantes… ¿Sabías que las preocupaciones tienen un impacto directo en tu microbiota?, ¿que la inflamación es el carísimo precio del estrés y el origen de casi todas las enfermedades tanto físicas como emocionales? En su nuevo libro, la Dra. de la Puerta, una de las mayores expertas en microbiota, demuestra cómo todo lo que pasa por nuestra cabeza influye de manera inmediata en nuestro intestino.

Covid is "over," right? If only that were true. Thousands of studies now show in the clearest of terms that Covid's initial infection is just the tip of the iceberg. Yet confusion, misinformation, disinformation, and resistance toward prevention clouds nearly every aspect of this preventable disease. This inclusive book is a guide to making changes that produce results, whether it's finding a low-key prevention tool that works, getting a loved one to take less risks, or balancing Covid safety and mental wellness.

Tired of tossing and turning at night? Do you go to sleep only to wake up feeling even more tired than the night before? Bedtime Stories for Stressed Adults: Mythical Gods and Heroes takes you on a calming journey through the timeless worlds of Greek, Norse, Roman, and Egyptian mythology, weaving together relaxation and inspiration to lull you into restful sleep.

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life? If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

Written by Mark Holt-Rogers, a Wellbeing Specialist with over a decade of experience living with Parkinson’s, Shaken is one of the most insightful and practical Parkinson's audiobooks available today. Designed for patients, families, friends, and caregivers, this essential guide draws from Mark’s personal experiences and expertise to provide actionable strategies and emotional support for managing Parkinson’s disease.

If you feel something’s off in your gut and have unpleasant symptoms yet don’t know why— According to the NIH, one of the best ways to help heal the gut is through diet. Take it to a new level and use medicinal herbs and plants with proven powerful gut health benefits. If you often want to go back to bed just as your day is supposed to be in full swing— You need to know about the gut-brain axis! It's a proven link between your gut health and the energy levels in your brain and body! The culprits of your tiredness may be hiding right your nose: On your plate.

Do you struggle to fall asleep as your mind races with worries? Does stress, anxiety, or burnout leave you feeling exhausted and unable to recharge? Have you tried countless remedies for insomnia with no lasting relief? This audiobook is your ultimate guide to achieving the restful sleep you deserve. Featuring six 40-minute guided hypnosis sessions, it’s designed to melt away stress, quiet your thoughts, and ease you into deep, restorative relaxation.

Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.

There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

Measles, once seemingly defeated, is resurgent around the globe. Why, at a time when biomedical science is so advanced, do parents turn away from vaccination, endangering their own children and the health of the wider population? Using a combination of patient narrative, historical analysis, and scientific research, Dr. Adam Ratner, pediatrician and infectious disease specialist, argues that the reawakening of measles and the subsequent coronavirus pandemic are bellwethers of forgotten knowledge—indicators of decaying trust in science and an underfunded public health infrastructure.