新着

Achieve year-round self-sufficiency with seasonal homesteading. Discover the essential strategies to grow, harvest, and store your own food with Prepper’s Guide to Seasonal Homesteading. This step-by-step guide is perfect for anyone looking to build a resilient and sustainable homestead while preparing for emergencies or embracing a more self-reliant lifestyle.

Written for those living in small spaces, on a budget, or seeking a practical approach, Minimalist Prepping Made Simple offers a refreshing perspective on modern preparedness. This guide focuses on peace of mind, sustainability, and real-world readiness.

Longevity and Anti-Aging Strategies: Extending Healthy Life Spans is a transformative guide crafted for those who aspire to live long, healthy lives and age with grace and energy. This guide reveals the essential strategies for optimizing both physical and mental health, focusing on cellular renewal, anti-aging nutrition, advanced skincare, and lifestyle modifications.

You can't look away. You see the climate destabilization, biodiversity loss, resource scarcity, toxic bioaccumulation, and climate injustice happening all around us. You aren't the type to bury your head in the sand or shrug it off and so you roll up your sleeves. But where to start? How to ensure your work doesn't inadvertently cause harm, a pattern as old as good intentions? How to ensure your efforts actually matter? You aren't interested in repair work on the post-iceberg Titanic. I threw myself at these questions for over a decade.

Neste audiolivro você vai entender como os hábitos de sono, alimentação, exercício e gerenciamento do estresse interferem em nosso metabolismo e, consequentemente, na maneira como nos sentimos. Ao apresentar pesquisas de ponta com explicações acessíveis, testes de autoavaliação e receitas, Dra. Casey Means criou um plano de ação completo para uma vida com mais saúde, bem-estar e energia – agora e no futuro.

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

This book "Chakra Healing Essentials: Complete Steps for Beginners to Open and Align Your Chakras", is designed to help readers understand, activate, and balance their chakras through meditation and holistic practices.

Are you ready to embrace a life of sustainability and self-sufficiency? With Homestead Essentials, you’ll discover practical, actionable steps to grow your own food, raise small livestock, and build DIY projects—even if you’re short on time, space, or experience. Learn how to: * Grow the top five vegetables perfect for small spaces. * Master canning and preserve your harvest year-round. * Build a root cellar, start composting, and raise chickens for daily fresh eggs. * Conserve water, protect your garden from pests naturally, and create a thriving herb garden.

One of the most effective ways to ensure a successful and sustainable garden is companion planting, the time-honored practice of strategically pairing plants to enhance growth, improve soil health, and naturally repel pests.

This is the ultimate handbook for house sharers. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts and case studies to explore the anxieties that run the lives of young professionals living in house shares and how to navigate them to create a more harmonious home life.