Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • A Good Woman's Mental Health Journey to Escape Her Own Mind

  • A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
  • 著者: Das Mater
  • ナレーター: Emily Paige
  • 再生時間: 3 時間 38 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

A Good Woman's Mental Health Journey to Escape Her Own Mind

著者: Das Mater
ナレーター: Emily Paige
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!

Research shows that more than one in five women have a common mental health condition like depression and anxiety. These conditions are triggered by overwhelming expectations from their communities, poor health, difficult relationships, loss, and the pressure to live their lives according to their standards. Although it can feel like a never-ending battle, the good news is that you are more than capable of overcoming your mental battles!

Das Mater is an accomplished woman who is passionate about empowering women. Through her personal experiences with loss, grief, and despair, she understands even the darkest emotions that come with these life obstacles. Throughout her life, she has derived priceless lessons and realistic strategies that have helped her deal with various feelings in times of hardship, and now, she is ready to empower you!

Inside A Good Woman’s Mental Health Journey to Escape Her Own Mind, you’ll discover:

  • A comprehensive look at anxieties, effective treatments that can help you, and how to use healing strategies to get over traumatic events.
  • How to reclaim your power by evaluating your values, understanding your rights, and letting go of anything that does not create meaning in your life.
  • How to study, accept, and release every negative emotion with a realistic approach so that you can never feel held back in your life again.
  • Compelling tips you can incorporate into your life right now to ditch self-sabotaging habits that have been hindering your journey to recovery.
  • Strategies to develop mental and emotional resilience that will enable you to manage and let go of toxic environments and relationships.
  • Eight powerful methods that will develop your confidence, help you embrace your inner self, and ultimately own your power.
©2022 Das Mater (P)2023 Das Mater

A Good Woman's Mental Health Journey to Escape Her Own Mindに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。