Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • A Woman's Guide to Menopause Domination

  • Master Menopause with Confidence, Feel Great, and Look Hot Over 50
  • 著者: Ella Renée
  • ナレーター: Kara Hayden
  • 再生時間: 3 時間 26 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

A Woman's Guide to Menopause Domination

著者: Ella Renée
ナレーター: Kara Hayden
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Ladies, it’s time to enjoy your midlife years.

Say goodbye to the menopause blues with this easy-to-follow guide!

In this guide, you will discover:

  • - The main stages of menopause and what to expect in every phase.
  • -Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
  • - The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
  • - Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
  • - Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
  • - Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
  • - A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
  • - Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.

...And much more.

Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Ella Renée (P)2024 Ella Renée

A Woman's Guide to Menopause Dominationに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。