Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Anti Inflammatory Diet + Plant Based Diet
- The Complete Guide to Restore your Overall Health. CookBooks with Recipes and Tips for Meal Planning According to Alkaline Diet and Herbal Medicine
- ナレーター： Cherry Yarrow
- 再生時間： 8 時間 49 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Anti Inflammatory Diet + Plant Based Diet
あらすじ・解説
Are you tired of eating the same thing every day when on a diet? Do you want to improve your physical and mental health?
If your answer is yes, this is the book for you!
Take care of your body without sacrificing taste: delicious recipes are waiting for you! You will not just learn to prepare some good recipes though.
This guide provides you with important nutrition notions to understand how your body works and how to control your diet.
Anti-Inflammatory Diet offers simple, straightforward, and very easy-to-understand advice.
In this book, you will find:
- What are a plant-based diet and an anti-inflammatory diet, and what are their benefits
- Lots of fast and easy recipes for a varied diet: both vegan and anti-inflammatory recipes
- Inflammation: causes, symptoms, and remedies
- Information about foods causing inflammation to avoid
- Tips for meal planning
- What is an alkaline diet, and what are its benefits
- Simple strategies for getting healthy
- How herbal medicines work, and what are their healing properties
So, what are you waiting for? Change your food approach and make it a lifestyle with Anti-Inflammatory Diet.