Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
At Home Workouts
- The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
- ナレーター: Coby Allen
- 再生時間: 1 時間 8 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want.
Gyms can be intimidating, and even if that isn’t the problem, it can be hard to find the time to actually get to the gym or class in order to get your workout in. That is why this audiobook was created as a guide to effective at home workouts that require nothing besides you and a space big enough for you to stretch across. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.