Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Autogenic Training

  • Fill up with Energy, Relax and Gently Fall Asleep
  • 著者: Stefanie Grabner
  • ナレーター: Stefanie Grabner
  • 再生時間: 1 時間 28 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Autogenic Training

著者: Stefanie Grabner
ナレーター: Stefanie Grabner
¥770で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,100 で購入

¥1,100 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little.

Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.

  • The Heaviness excercise relaxes the muscles
  • The Warmth excercise relaxes the blood vessels and improves blood circulation
  • The Breathing excercise makes the breath calm and steady
  • The Heart excercise makes the heart beat regularly
  • The Stomach excercise warms and relaxes the stomach
  • and the Head excercise clears the head and relieves headaches.

Autogenetic training is for everyone. It can be used anytime and anywhere, but preferably in a quiet and pleasant environment. The beneficial effect is quickly achieved with regular use. Therefore, try to integrate Autogenetic training into your everyday life and practice it as often as possible. You will become more relaxed and content, physical complaints will decrease and even disappear completely - and you will feel much better all around.

Even after trying the exercises for the first time, you will notice how pleasantly easy and beneficial relaxation can be. When your thoughts wander, simply bring your attention back to my words.

If you have a serious physical or mental illness, I recommend that you check with a doctor whether Autogenetic training is suitable for you.

About me:

I am an actress and voice artist with many years of experience as a relaxation pedagogue as well as an author and producer of relaxation audio books. With my voice I will guide you through all the exercises.

©2022 Flowing Mind (P)2022 Flowing Mind

Autogenic Trainingに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。