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119: Breath Technique - Pause Breath
- 2024/10/05
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to the month of October🍁, Habit Thrivers!
This is a month of transitioning from late summer to fall, when the weather, leaves, and the world around us start to change.🤗
However, it can also be the perfect month to take a pause.✋
Many of us may be moving out of that time of year when we mow the lawn once a week or tend to our garden🌻 on weekends.
But we’re not quite to the point of salting the driveway or shoveling snow.🥶
So what better time for a pause in our breath practice, as well?😊
Today, on Episode #120 of the Habit Thrive Podcast, I’m bringing you a special treat: A “Pause Breath” technique that you can use over the next few weeks as you prepare for the busy holiday season ahead.
So, take a seat, recline, relax, 🥰and lets pause…
Lorrie xoxox
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website: lorriemickelson.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond