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Self-Compassion Meditation for Releasing Pain in the Body
- 2024/10/24
- 再生時間： 10 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today's practice is all about bringing self-compassion, love, and gratitude to areas in the body that are experienced as unsafe, painful, distressed, or upsetting. When we tap into self-compassion, it can help us to relax, feel more safe, and improve our relationship with our body.
A huge bonus of this practice is that it helps kick self-criticism in the butt!
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