Hey y’all! Welcome back to the Brown Heart Podcast. Today, we’re diving into a topic that feels especially important this time of year—self-care during uncertain times. As we near the end of 2024, many of us are holding a mix of emotions: joy from the holidays, and for some, the weight of layoffs, setbacks, or unexpected transitions. It’s not easy to hold both joy and hurt at the same time, but it’s possible—and necessary.

In this episode, we’ll explore:

• How to honor the full range of emotions—joy, disappointment, hope, and frustration—all at once.

• The truth that our purpose isn’t tied to one job, person, or moment but rooted in who we are.

• Practical self-care strategies that go beyond bubble baths, focusing on what you truly need in uncertain times.

"Our gifts are not anchored to one place, person, or situation, but to our purpose." Let this truth remind you that no matter what’s happening around you, your worth and purpose remain constant. You are more than any one moment.

• Self-Care Item of the Week: I bought a mini patio heater so that I can sit outside in the cold and I have been in pure bliss!

• Quote of the Week: "Our gifts are not anchored to one place, person, or situation, but to our purpose."

• Glasses of the Week: Cute opal, geometric, gold rimmed frames great for meetings and brunch.

We’re still doing our 10-day gratitude challenge, so join the movement by sharing what you’re grateful for using #BrownHeartChallenge. If this episode resonated with you, let me know! Share it with a friend or tag me on Instagram (@brownheartwellness). And don’t forget to subscribe so you won’t miss next week’s episode on year-end reflections and self-care for stepping into 2025 with clarity and purpose.

Until then, take care of yourself, honor your emotions, and know that you’re worthy just as you are. Wishing you peace and strength this season!