• Exploring Authentic Happiness by Martin Seligman

  • 2024/11/26
  • 再生時間： 13 分
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Exploring Authentic Happiness by Martin Seligman

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  • Welcome to today’s episode, where we’ll explore Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman. This book is a cornerstone of positive psychology and offers practical, research-backed insights into how we can cultivate deeper, lasting happiness.

    Martin Seligman, a psychologist and pioneer of the positive psychology movement, starts by challenging traditional ideas of happiness. He argues that happiness isn’t just about chasing pleasure or avoiding discomfort; instead, it’s about building a life that aligns with our core values, strengths, and a sense of meaning. Authentic Happiness introduces a new framework for understanding and achieving true well-being.
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あらすじ・解説

Welcome to today’s episode, where we’ll explore Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman. This book is a cornerstone of positive psychology and offers practical, research-backed insights into how we can cultivate deeper, lasting happiness.

Martin Seligman, a psychologist and pioneer of the positive psychology movement, starts by challenging traditional ideas of happiness. He argues that happiness isn’t just about chasing pleasure or avoiding discomfort; instead, it’s about building a life that aligns with our core values, strengths, and a sense of meaning. Authentic Happiness introduces a new framework for understanding and achieving true well-being.
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