A bite-sized boost to your day! (full episode linked below)

Daily movement is in alignment with our natural design, but finding time to squeeze it in can feel impossible. But movement doesn’t have to come from killing it in the gym. It can be incredibly simple. Dr. Anthony Balduzzi and Ella chat about how we can integrate more movement into our daily grind without falling into the "all or nothing" trap.

🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW

📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips

🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject

🔔 SUBSCRIBE for our full-length, weekly episodes!

---------------------------------------

Related episodes:

▶️ 274: Simple Ways to Feel Better Now

▶️ 305: The Holy Grail of Longevity

▶️ 270: Blue Light is Impacting You More Than You Think

--------------------------------------

🎧 Free Custom Playlist - grab yours here.

🛎️ Subscribe to my 🎧 AUDIO newsletter for the behind-the-scenes scoop!

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Code ELLA20 saves $20 for the first 10 people! SAVE YOUR SEAT.

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This