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184. How lose your belly fat in 30 days
- 2025/02/22
- 再生時間： 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Do you want to lose your belly fat or the last 10 lbs without hours in the gym or calorie counting or restrictive diets?
In this episode, you’re going to learn what’s really keeping you from losing your belly fat even if you’re exercising and eating right and it doesn’t make sense why you can’t lose weight.
I’ve helped over 200 clients find the root causes of their health issues so they can restore their health and sleep well, and they end up easily losing weight without even trying.
If you want to be fit and healthy, to feel confident in a bathing suit, to stop wearing clothes, to hide your belly, like I used to do, then this episode is for you.
Schedule a consultation to get started with theComplete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.
00:00 Introduction: The Secret to Losing Belly Fat
00:56 The Frustration of Failed Weight Loss Efforts
02:22 The Key to Weight Loss: Reducing Inflammation
03:58 Gut Health and Its Impact on Weight
05:46 Toxins and Their Role in Inflammation
06:58 Diet and Inflammation: Finding the Right Balance
09:27 Achieving Overall Health and Weight Loss
11:13 Conclusion: Your Path to Health and Ideal Weight