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Ride the Waves of Tranquility: A Mindful Breathing Meditation
- 2025/03/13
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hi there, and welcome to today's Mindful Moments. I'm so glad you've carved out this small slice of time for yourself today. I know the world feels especially intense right now - with global tensions, technology overload, and the constant pressure to be always "on" - and I want you to know that this moment is just for you.
Take a deep breath and let yourself arrive right here, right now. Feel the ground beneath you, supporting you completely. Notice how your body is making contact with whatever surface you're sitting or lying on. Just allow yourself to be held, to be supported.
Let's begin with a gentle breathing practice I call "Ocean Waves Breathing." Imagine your breath as a fluid, rhythmic movement - just like waves rolling continuously onto a peaceful shoreline. As you inhale, picture a soft wave drawing slowly back from the beach, gathering strength. As you exhale, visualize that wave rolling gently forward, spreading warmth and relaxation across your body.
Breathe in slowly through your nose, feeling your chest and belly expand like the ocean's gentle swell. Then exhale completely through your mouth, releasing any tension, any tightness. Each breath is a small invitation to softness, to ease.
Continue this rhythmic breathing. Notice how your breath moves naturally, without force. Some breaths will be longer, some shorter - and that's perfectly okay. You're not trying to control your breath, just witnessing its natural flow, like watching waves move across a tranquil horizon.
If your mind starts to wander - and it will, because that's what minds do - simply notice those thoughts like passing clouds. No judgment. Just gently return your attention to the sensation of breathing, to the imagined ocean waves moving through you.
As we come to a close, take one more deep, nourishing breath. Set an intention to carry this sense of calm with you throughout your day. Maybe that means taking three conscious breaths before a challenging meeting, or pausing to notice the sensation of breathing while waiting in line.
Thank you for being here, for investing in your inner well-being. If this practice resonated with you, please subscribe and share Mindful Moments with someone who might need a little more peace. Until next time, breathe easy.
Take a deep breath and let yourself arrive right here, right now. Feel the ground beneath you, supporting you completely. Notice how your body is making contact with whatever surface you're sitting or lying on. Just allow yourself to be held, to be supported.
Let's begin with a gentle breathing practice I call "Ocean Waves Breathing." Imagine your breath as a fluid, rhythmic movement - just like waves rolling continuously onto a peaceful shoreline. As you inhale, picture a soft wave drawing slowly back from the beach, gathering strength. As you exhale, visualize that wave rolling gently forward, spreading warmth and relaxation across your body.
Breathe in slowly through your nose, feeling your chest and belly expand like the ocean's gentle swell. Then exhale completely through your mouth, releasing any tension, any tightness. Each breath is a small invitation to softness, to ease.
Continue this rhythmic breathing. Notice how your breath moves naturally, without force. Some breaths will be longer, some shorter - and that's perfectly okay. You're not trying to control your breath, just witnessing its natural flow, like watching waves move across a tranquil horizon.
If your mind starts to wander - and it will, because that's what minds do - simply notice those thoughts like passing clouds. No judgment. Just gently return your attention to the sensation of breathing, to the imagined ocean waves moving through you.
As we come to a close, take one more deep, nourishing breath. Set an intention to carry this sense of calm with you throughout your day. Maybe that means taking three conscious breaths before a challenging meeting, or pausing to notice the sensation of breathing while waiting in line.
Thank you for being here, for investing in your inner well-being. If this practice resonated with you, please subscribe and share Mindful Moments with someone who might need a little more peace. Until next time, breathe easy.