In the recent video titled "Putting Space Around Our Emotions" by Bruces Newman, with a gentle and insightful approach, Newman encourages viewers to explore the concept of creating space around our emotions, allowing us to observe them without becoming completely consumed by them.Newman begins by emphasizing the importance of being present in the moment. He highlights how our emotions often arise from dwelling on past events or worrying about the future, causing us to lose touch with the present reality. Newman explains that emotions are not inherently negative; they are simply part of the human experience. However, it is our identification with these emotions that can lead to suffering. He encourages viewers to become aware of their emotional states without judgment or resistance, allowing them to flow through us without defining our entire being.To illustrate this point, Newman shares personal anecdotes and practical techniques. He advises viewers to take a step back and observe their emotions as if they were separate from themselves. By creating a mental space around these emotions, we can gain a deeper understanding of their underlying causes and patterns. This awareness enables us to respond consciously rather than react impulsively, leading to a greater sense of inner calm and clarity.Moreover, Newman emphasizes the importance of self-compassion throughout this process. He reminds viewers that it is natural to experience a range of emotions, including those we might label as "negative." Instead of suppressing or denying these emotions, he encourages us to embrace them with love and acceptance. By doing so, we can release the grip they hold over us and allow them to naturally dissipate.#emotions #selflove #healing