What to Do When You Fall Off Track (Without Starting Over Again)
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What to Do When You Fall Off Track (Without Starting Over Again)
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🎧 Fallen Off Track? Here’s EXACTLY What To Do Next (It’s Not What You Think)
You just started. Or you’re crushing it—until life happens. Suddenly, the workouts stop, the habits fade, and you’re spiraling in self-doubt asking, “What’s wrong with me?” In this episode of Muscles and Mindset, Anne Jones (certified life coach + fitness pro with 15+ years of experience) gets real about what’s actually happening when you “fall off track” and why it has nothing to do with willpower and everything to do with your nervous system.
Whether you’ve fallen off your workout routine, ditched your healthy meals, or ghosted your goals for a hot minute—this episode breaks down:
✨ Why your brain wants you to quit (and how to override it)
✨ The 3 nervous system states and how they impact your habits
✨ How to stop labeling yourself as “lazy” or “inconsistent”
✨ A simple reframe that will help you never start over again
✨ The truth about the “7-week and 7-month slump” (and how to outsmart it)
This one’s for the high-achieving woman who’s tired of starting over and ready to ride the wave of real, lasting change—without the guilt, shame, or BS.
Join my FREE StrongHER Challenge: A FREE 5-Day Strength & Confidence Challenge for Women 30+ Who Want to Build Strength, Feel Confident AF, and Stay Consistent—Without Wasting Time on the Wrong Workouts.
• [FREE YOUR BODY YOUR WAY GUIDE]
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• [https://musclesandmindset.ca/]
Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].
Connect With Me:
• Instagram: [@annejonesfit]
• Website: [https://www.annejonescoaching.ca/]
• YouTube: [https://www.youtube.com/@annejones]
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