In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild!

The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell regeneration, improved memory and decision making skills, and reduced stress.

Some questions answered during this episode are:

✅Why is sleep important?

✅What are the impacts of not getting enough sleep?

✅What is the 35,000 foot view of sleep?

✅What happens when we sleep?

As always, I wrap up the episode by teaching you some tips to help improve your sleep!

If you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

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