『2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)』のカバーアート

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00)

  • Can sodium curb your carb cravings? (24:55)

  • Arrival fallacy. (27:08)

  • Salt water vs chlorine. (31:54)

  • ADHD medications and the impact of the modeling of the brain. (37:02)

  • Mind Pump Group Coaching is back! (52:49)

  • The euphoric feeling from Ned. (54:25)

  • #ListenerLive question #1 – What is the best way to eat to get a bigger chest and shoulders and more of an upper body for function and fashion? (56:13)

  • #ListenerLive question #2 – Is there something that you would suggest for someone who has limited weights to progressively overload? (1:13:59)

  • #ListenerLive question #3 – What are your recommended best practices when training youth athletes? (1:20:54)

  • #ListenerLive question #4 – Should I continue to strength train 4-5 days a week if my sleep is poor? (1:29:59)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Mind Pump Group Coaching

  • Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

  • May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

  • Why Your Tempo Matters When You Workout! – Mind Pump TV

  • Mind Pump #1535: Should You Squat Below Parallel?

  • Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

  • Mind Pump #1050: Mark Manson- The Subtle Art of Not Giving a F*ck

  • Mind Pump #912: How to Change Your Mental State with Music

  • Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

  • Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

  • Ask Mind Pump

  • What is EMDR? – Eye movement desensitization and reprocessing

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Benjamin Bikman (@benbikmanphd) Instagram

  • Mark Manson (@IAmMarkManson) X/Twitter

  • Jordan B. Peterson (@JordanBPeterson) X/Twitter

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