Why Willpower is Not An Effective Weight Loss Strategy in Peri & Menopause
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Why Willpower is Not An Effective Weight Loss Strategy in Peri & Menopause
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As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.
This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.
In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause weight loss. And of course what to do instead.
I hope you find this episode helpful! If so, please share it with a friend that can also benefit from it.
And of course, please follow the show to be notified when new episodes are released.
Want to find out more and to reach me? You can find me here:
Stacey Nicole Smith, Womens' Nutritionist
https://linktr.ee/staceynicolesmith