Episode 34 | The Fitness Pyramid That Actually Works (And What to Ignore)
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Episode 34 | The Fitness Pyramid That Actually Works (And What to Ignore)
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In this solo episode of The Get Strong Podcast, I’m sharing a big update—Ryan will be stepping back from the podcast for a while, so I’ll be running the show solo for now. No drama, just life doing its thing. But I’m still here to bring you the straight-up truth about what actually matters when it comes to getting strong and losing fat.
Today we’re talking about the minimum effective dose—aka what’s the least you need to do to actually make progress without burning out or giving up. If you’ve ever felt overwhelmed trying to eat healthy, train hard, sleep more, and walk 10k steps all at once… this one’s for you.
We’ll cover:
- Why calories and protein matter most
- How to stop starting with the hardest habits
- The role of training, movement, and sleep
- And how to build a plan that actually sticks
If you're tired of trying to do everything and want a simpler, more realistic way to get results, this episode breaks it all down.
Get in touch:
Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/
Rahul on Instagram: https://www.instagram.com/rahultaskmaster/