How to know if youʻre having burn out and what to do about it ft. Laura Hernandez
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How to know if youʻre having burn out and what to do about it ft. Laura Hernandez
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"We all suffer from burn out at some point, hereʻs how we address it." Working in ocean conservation and climate is a recipe for burn out, so letʻs learn how to identify and mitigate burn out! In this episode Laura and I dive into the 7 stages of rest, 12 stages of burn out, and ways to address burn out so you can sustain yourself.
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