#157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#157. Why Distrusting Your Gut Might Be The REAL Reason Your IBS Keeps Flaring Up: IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Are your IBS symptoms flaring up even when you’re doing “everything right”?
In this episode of Gut Reactions, we unpack how not trusting your body can unknowingly keep you stuck in the IBS cycle.
If you’ve ever felt like your bloating and digestive issues are random and out of control, this episode will help you shift your approach.
You’ll learn:
- Why distrusting your body’s signals keeps you in a loop of flareups and food fear
- How the vagus nerve and nervous system contribute to bloating and IBS
- What to start doing today to rebuild trust with your gut — no restrictive diets required
Tune in now to start healing your IBS by learning how to actually listen to your body & finally find IBS relief.
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This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
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