Struggling to stay motivated? This episode reveals why most people quit right before everything changes—and how you can push through. Don't let the dip discourage you; instead, embrace the challenge and tap into your inner resilience. Remember, success often follows perseverance and a positive mindset.In this episode, John Adams discusses the challenges of feeling like quitting during personal growth journeys. He emphasizes that moments of resistance are often the precursor to breakthroughs and that rest is essential for sustainability. John introduces the concept of the inner critic, represented by 'Max Effort,' and provides strategies to confront this voice and maintain motivation. The episode encourages listeners to embrace their struggles, recognize the importance of rest, and stay committed to their goals.

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🔑 Takeaways • The moment you feel like quitting may actually be the start of a breakthrough. • Resistance isn’t failure—it’s part of the process. • Rest isn’t weakness. It’s a requirement for real growth. • Quitting can teach future you what support was really needed. • Pain might teach, but consistency is what transforms. • Naming your reasons for quitting helps you take back control. • Resting is not quitting—it’s how you stay sustainable. • Your why is your fuel for resilience and direction. • Every day you show up, you’re building something deeper than results. • Choosing balance over extremes? That’s real strength.

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"that's not failure. That's resistance.""you just need to rest.""that's your comeback fuel."

📧 Email me: johnadams@living95.com

Chapters00:00 - The Breakthrough Before Quitting03:07 - Understanding Resistance and the Dip05:43 - Confronting the Inner Critic07:34 - Choosing Balance Over Extremes

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