Are you done with diets that make you give up your favorite foods—only to gain the weight back? In this episode, discover The 3 Secrets to Permanent Weight-Loss Success and how to finally break free from the cycle of restriction, guilt, and failure. I’ll share exactly how to lose 25–50 pounds while still enjoying pizza, wine, chocolate—whatever you love—by becoming a Conscious Eater. You’ll learn why “cheating” is actually winning, how to balance eating for entertainment vs. eating for energy, and why there’s no such thing as a diet “mess-up.” If you’re a busy person over 30 who’s ready to reclaim your emotional well-being, mental health, and body confidence, this is your turning point. Start free today at FoodLoveOnline.com or join my VIP program for 24/7 personal coaching at FoodLoveVIP.com.

You CAN lose weight eating the foods you love, and Chris Mezera will show you how. Welcome to Food Love w/ Chris Mezera, hosted by Certified Holistic Nutritionist, author, founder, public speaker, and every-day “food dude” Chris Mezera. Chris’s simple, research-backed advice can change your life, in maybe more ways than you expected. In every episode, he’s giving you all of his hard-fought secrets, science-backed tools, and deeply personal stories that will challenge everything you've ever been told about dieting and weight loss. On this podcast you’ll hear how Chris has turned the diet and nutrition world upside down by demonstrating that it is essential to always eat your favorite foods to lose weight and happily keep it off forever, how being extremely busy (or even extremely lazy) can be a powerful advantage in losing weight, and how replacing restriction, guilt, and inevitable dieting failure with freedom, flexibility, and a sense of control can do more for your emotional and mental well-being than you ever thought possible. If you’re a new listener, you’re in the right place. Every episode will empower you to “Eat the Food You Love, Lose the Weight You Need, and Gain Control of Your Health and Well-Being Forever.” Want more? Visit www.FoodLoveOnline.com and start your transformation today.