
Brain Boost
Healthy Habits for a Happier Life
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Audibleプレミアムプラン30日間無料体験
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ナレーター:
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Hillary Huber
このコンテンツについて
Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being.
Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages.
For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.
©2025 Dr. Barbara J. Sahakian (P)2025 Dreamscape Mediaこちらもおすすめ
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Learning How to Learn
- 著者: Tesia Marshik, The Great Courses
- ナレーター: Tesia Marshik
- 再生時間: 4 時間 21 分
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総合評価
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ナレーション
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ストーリー
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
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学び方を学ぶ
- 投稿者: Second to NUN 日付: 2025/05/14
著者: Tesia Marshik, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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Maybe This Time
- 著者: Cara Bastone
- ナレーター: Zoë Chao, Noah Reid, Josh Hurley, 、その他
- 再生時間: 5 時間 45 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.
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great actors
- 投稿者: Kindle Customer 日付: 2025/02/04
著者: Cara Bastone
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Trump Never Give Up
- How I Turned My Biggest Challenge into SUCCESS
- 著者: Donald J. Trump, Meredith McIver
- ナレーター: Steve Blane
- 再生時間: 4 時間 4 分
- 完全版
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総合評価
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ナレーション
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ストーリー
During his long business career, Donald Trump has known astonishing highs and lows. In Never Give Up, the world's most famous businessman talks candidly about his own biggest challenges, lowest moments, and toughest fights - and how he turned those setbacks into new successes.
著者: Donald J. Trump, 、その他
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
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著者: Leo Babauta
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The Bookstore Sisters
- The Once Upon a Time Bookshop Stories
- 著者: Alice Hoffman
- ナレーター: Jennifer Jill Araya
- 再生時間: 1 時間 6 分
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総合評価
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ナレーション
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ストーリー
Isabel Gibson has all but perfected the art of forgetting. She’s a New Yorker now, with nothing left to tie her to Brinkley’s Island, Maine. Her parents are gone, the family bookstore is all but bankrupt, and her sister, Sophie, will probably never speak to her again. But when a mysterious letter arrives in her mailbox, Isabel feels herself drawn to the past. After years of fighting for her independence, she dreads the thought of going back to the island.
著者: Alice Hoffman
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Learning How to Learn
- 著者: Tesia Marshik, The Great Courses
- ナレーター: Tesia Marshik
- 再生時間: 4 時間 21 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Education can be enriching and transformative. It can also be downright excruciating—even demoralizing. When it comes to learning, why are some of us lovers and some of us haters? Welcome to the world of educational psychology, which uses science to explore what causes people to engage and learn, and what we can do to make learning opportunities more enjoyable and impactful. Spoiler alert: Teachers can only do so much. Students, too, must take control of their learning. Unfortunately, many of us never, ahem, learned the skills to do just that.
-
-
学び方を学ぶ
- 投稿者: Second to NUN 日付: 2025/05/14
著者: Tesia Marshik, 、その他
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
-
Maybe This Time
- 著者: Cara Bastone
- ナレーター: Zoë Chao, Noah Reid, Josh Hurley, 、その他
- 再生時間: 5 時間 45 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Romance can be a little complicated when you get sucked into a wormhole. Just ask high school English teacher June Flint. One little solar flare happens and suddenly you find yourself 85 years in the future. Eighty-five years from your dream job. Your ailing mother whose only companion in this world is you. Your favorite stuffed-crust pizza from DeLucia’s on Sunday nights. But when June’s cell phone inexplicably picks up a signal, she’s able to call back to the present—more specifically, four weeks before she accidentally time traveled.
-
-
great actors
- 投稿者: Kindle Customer 日付: 2025/02/04
著者: Cara Bastone
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Trump Never Give Up
- How I Turned My Biggest Challenge into SUCCESS
- 著者: Donald J. Trump, Meredith McIver
- ナレーター: Steve Blane
- 再生時間: 4 時間 4 分
- 完全版
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総合評価
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ナレーション
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ストーリー
During his long business career, Donald Trump has known astonishing highs and lows. In Never Give Up, the world's most famous businessman talks candidly about his own biggest challenges, lowest moments, and toughest fights - and how he turned those setbacks into new successes.
著者: Donald J. Trump, 、その他
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
-
be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
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The Bookstore Sisters
- The Once Upon a Time Bookshop Stories
- 著者: Alice Hoffman
- ナレーター: Jennifer Jill Araya
- 再生時間: 1 時間 6 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Isabel Gibson has all but perfected the art of forgetting. She’s a New Yorker now, with nothing left to tie her to Brinkley’s Island, Maine. Her parents are gone, the family bookstore is all but bankrupt, and her sister, Sophie, will probably never speak to her again. But when a mysterious letter arrives in her mailbox, Isabel feels herself drawn to the past. After years of fighting for her independence, she dreads the thought of going back to the island.
著者: Alice Hoffman
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Critical Thinking
- MIT Press Essential Knowledge Series
- 著者: Jonathan Haber
- ナレーター: Joel Richards
- 再生時間: 3 時間 58 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
著者: Jonathan Haber
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Self-Discipline
- Develop Everlasting Habits to Master Self-Control, Productivity, Mental Toughness, and a Spartan Mindset for Creating a Life of Success to Beat Addiction, Procrastination, & Laziness
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 11 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Do you struggle with self-control? Do you lack the focus to move forward in life and reach your dreams? Do you constantly envy how motivated your peers are? Self-Discipline by coach and expert Steve Martin is what you need to turn your dreams into reality! Steve knows that self-discipline helps hone your ability to resist any temptations, improve your focus, and boost concentration to get things done. If you’re ready to finally change your life and embrace self-discipline, buy this audiobook now and take your fist step toward success!
著者: Steve G. Martin
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Man's Search for Meaning
- 著者: Viktor E. Frankl
- ナレーター: Theo Solomon
- 再生時間: 5 時間 43 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.
著者: Viktor E. Frankl
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The Answer Is No
- A Short Story
- 著者: Fredrik Backman, Elizabeth DeNoma - translator
- ナレーター: Stacy Gonzalez
- 再生時間: 1 時間 49 分
- 完全版
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総合評価
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Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
著者: Fredrik Backman, 、その他
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The 80/20 Rule
- Learn How to Leverage the Power of the 80/20 Rule to Transform Your Life
- 著者: Romy Osmond
- ナレーター: Steven Myles
- 再生時間: 34 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 80/20 Principle, also known as the Pareto Principle, is a powerful concept that has been widely applied in various fields such as economics, business, and personal development. The principle states that in many situations, roughly 80% of effects come from 20% of the causes. This means that a small number of inputs (the 20%) are responsible for a large proportion of outputs (the 80%). In this audiobook, you will learn about the 80/20 Principle, and how you can use it to improve your productivity, efficiency, and effectiveness in various areas of your life.
著者: Romy Osmond
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The Laws of Simplicity
- Design, Technology, Business, Life
- 著者: John Maeda
- ナレーター: Nick Podehl
- 再生時間: 2 時間 44 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Finally, we are learning that simplicity equals sanity. We’re rebelling against technology that’s too complicated, DVD players with too many menus, and software accompanied by 75-megabyte “read me” manuals. The iPod’s clean gadgetry has made simplicity hip. But sometimes we find ourselves caught up in the simplicity paradox: we want something that’s simple and easy to use, but also does all the complex things we might ever want it to do.
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単純なほうがよい
- 投稿者: Second to NUN 日付: 2025/05/15
著者: John Maeda
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Better Small Talk Techniques
- The Essential Guide on the Art of Small Tall. Discover Small Talk Techniques That Can Help You Master Conversations in Any Situation!
- 著者: Drew Culby
- ナレーター: John Hays
- 再生時間: 28 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions. Humans are social creatures and we use conversation as our way to emotionally connect with each other. If you are one of them, worry not because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation.
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Concise and easy to understand
- 投稿者: 築地の崩れ 日付: 2024/06/06
著者: Drew Culby
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Invent and Wander
- The Collected Writings of Jeff Bezos, with an Introduction by Walter Isaacson
- 著者: Jeff Bezos, Walter Isaacson - introduction
- ナレーター: L. J. Ganser
- 再生時間: 8 時間 55 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this collection of Jeff Bezos' writings - his unique and strikingly original annual shareholder letters, plus numerous speeches and interviews that provide insight into his background, his work, and the evolution of his ideas - you'll gain an insider's view of the why and how of his success. Spanning a range of topics across business and public policy, from innovation and customer obsession to climate change and outer space, this book provides a rare glimpse into how Bezos thinks about the world and where the future might take us.
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You must love Amazon
- 投稿者: 公平レビュー 日付: 2023/09/12
著者: Jeff Bezos, 、その他
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不安型愛着スタイル~他人の顔色に支配される人々~
- 著者: 岡田 尊司
- ナレーター: 清水咲真
- 再生時間: 6 時間 6 分
- 完全版
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総合評価
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ナレーション
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ストーリー
一般にも広く認識されるようになった愛着障害。中でも身近なのが、比較的軽度な愛着障害である「愛着スタイル」だ。その中心を占める「不安型愛着スタイル」は、人の顔色や気持ちへの敏感さ、傷つきやすさ、安心感・自己肯定感の乏しさ等を特徴とする。
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愛着障害か、、、
- 投稿者: わん 日付: 2025/06/08
著者: 岡田 尊司
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I'm Almost There
- 著者: Todd Almond
- ナレーター: Todd Almond
- 再生時間: 59 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
All he wants to do is let the perfect man in, but can he overcome his unhinged neighbor, a seductive cult, a self-obsessed vampire, and a cat intent on dragging him to hell?
著者: Todd Almond
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George Orwell’s 1984
- An Audible Original adaptation
- 著者: George Orwell, Joe White - adaptation
- ナレーター: Andrew Garfield, Cynthia Erivo, Andrew Scott, 、その他
- 再生時間: 3 時間 27 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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Feels like knowing this book for the first time!
- 投稿者: Anantya P 日付: 2024/04/24
著者: George Orwell, 、その他
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Mindset by Carol S. Dweck - Book Summary
- The New Psychology of Success
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
- 完全版
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総合評価
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This is an audio summary or Mindset, a book that discusses the differences between people with a fixed mindset versus those with a growth mindset. This book demonstrates how we can achieve our goals by changing our mindset.
著者: Dean Bokhari, 、その他