Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Can't Stop Thinking
- Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
- ナレーター： Marcus Mulenga
- 再生時間： 8 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
Can't Stop Thinking
あらすじ・解説
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have an influence on your emotions. A person's thoughts and feelings are inseparable. As a result, it's not a one-way street.
This audiobook will teach you how to stop obsessive thoughts that can cause you anxiety and stress. You will learn different tips on how to stop yourself from rumination and instead think positive thoughts.
This audiobook will cover the following topics:
- Ways to alter your brain's channel
- Letting go of anxiety
- Stop ruminating
- As an instructional manual
- Affirmations for anxiety
- And many more!
If you want to learn more, download your copy of this audiobook today!