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Code Red
- Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
- ナレーター： Lisa Lister
- 再生時間： 5 時間 35 分
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Code Red
あらすじ・解説
Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.
Women experience 350-500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.
In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:
· how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals–from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision
· rituals, exercises, and yoga practices to support you in each phase of your monthly cycle
· herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing
· how to release shame and embrace your sacred feminine energy
· easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much more
Be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code.
批評家のレビュー
“Lisa Lister is the woman we all wish we were lucky enough to have as our sister. But short of having her on speed dial, this book is the next best thing to a full-on feminine support system!”—Kathleen McGowan, activist and international bestselling author of The Expected One and The Book of Love
“Code Red is a modern priestess guide for women to go within and use their feminine cycles to lead the good life. Lisa Lister sounds the call for you to heal your cycle, accept your ever-changing body, and honor your feminine soul. This is the essential foundation and practice for you to get in your ‘FLO’ and become the powerful force of nature that you are designed to be!"—Alisa Vitti, hormonal health expert and author of WomanCode
“Lisa Lister doesn’t mess around. She’s here to break boundaries and barriers that have been created by what society defines ‘normal’ and, in turn, remind us what’s real. Teaching and leading other girls to honor their divinity inside and out is no easy task, and for that reason alone, I respect Lisa wholeheartedly. As far as I’m concerned, Lisa is part-angel, part-goddess, and part-rocker—she writes in a way that’s friendly, honest, and captivating. This book is filled with ‘aha!’ moments from beginning to end. Let Code Red help you recognize your monthly flow—as a reminder that you are fiercely feminine.”—Kyle Gray, bestselling author of Angel Prayers