The audiobook aims to introduce you to both CBT theory and practice so that in your own life you can continue to use this powerful tool. The following sections will help you:

• consider some of the cognitive behavioral approach's distinctive features
• become familiar with CBT's basic principles, techniques, and templates
• learn how to manage your own problems within the structure that CBT offers
• identify unhelpful thought and action patterns that can contribute to your challenges, and develop practical, step-by-step solutions.

What's in mind when you think of the word "therapy"? The word was commonly associated with sofas and tears, brooding silences, and the painful digging of dreams and lost memories of childhood. This was due to the influence of the 19th-century psychoanalysis school founded by Sigmund Freud, which came to dominate mainstream perceptions of therapy for most of the 20th century.

Over recent decades, however, there's been a change. A very different treatment approach has arisen that has not only challenged many of these preconceptions, but has now proved itself successfully as the most commonly used talk cure technique in the world. This model, which is essentially a combination of multiple psychological traditions, is briefly referred to as cognitive behavioral therapy or CBT.

Research on Cognitive Behavioral Therapy are already on the rise. If anything, the meteoric rise has continued, and has intensified since.

Research have shown that CBT is more effective than any other form of psychological therapy for a wide range of mental disorders.

There is a long history of learning to improve our ability to remain calm and collected while facing life's vicissitudes, going back at least 25 years.

In this audio book, you’ll learn:

• What Cognitive Behavioral Therapy entails
• Understanding Anger, depression, low self-esteem etc. and how to fix it with Cognitive behavioral therapy
• How to achieve mindfulness and balanced consciousness
• How to control your brain and thoughts

This audiobook is a must listen for you if you are looking to achieve total dependency for yourself and lead a more fulfilling life. Enjoy!