Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Cognitive Behavioral Therapy

  • The Guide to Beat Stress, Ease Anxiety and Become Worry Free
  • 著者: Raymond Stevenson
  • ナレーター: Mark Reece Healey
  • 再生時間: 3 時間 24 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Cognitive Behavioral Therapy

著者: Raymond Stevenson
ナレーター: Mark Reece Healey
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Take back control of your life with the revolutionary power of cognitive behavioral therapy!

Are you sick and tired of your mind? Do you often find yourself worrying too much? Are you searching for profound psychological tools to help you begin reshaping the way you think? Then this book is for you.

Used by world-class therapists to treat millions of people around the globe, cognitive behavioral therapy is a revolutionary tool in the fight against anxiety and depression. Specially crafted to help you re-evaluate your mindsets and defeat the endless cycle of worrying, CBT offers common-sense advice and actionable strategies for transforming your life.

Packed with practical, real-life examples of cognitive behavioral therapy at work, this thought-provoking workbook provides you with a detailed overview of how you can begin applying CBT to your life. With step-by-step methods designed to help you evaluate your subconscious mindsets and behaviors, this book uses the story of Anita to illustrate the life-changing effects of Cognitive Behavioral Therapy.

Here’s just a little of what you’ll discover inside:

  • A Detailed Breakdown of Cognitive Behavioral Therapy (and How It Can Change Your Life)
  • Practical Ways to Begin Applying The Lessons of CBT
  • How Cognitive Behavioral Therapy Can Revolutionize Your View of Stress, Anxiety, Fear, and Depression
  • Exploring Thinking Traps, Socratic Questions, Cognitive Distortions, and More
  • Real-Life Examples of CBT Techniques In Action
  • And So Much More....

No matter your age, background, or what kind of problems you’re struggling with, the tried-and-tested lessons inside this book provide you with a simple yet groundbreaking tool for creating positive change. Redefine your mindsets and use real techniques to beat stress and transform your life.

©2021 Raymond Stevenson (P)2021 Raymond Stevenson

Cognitive Behavioral Therapyに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。