Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
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Committed to Wellness, Fitness and a Healthy Lifestyle
- How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
- ナレーター: Wendell Wadsworth
- 再生時間: 1 時間 21 分
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聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
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あらすじ・解説
Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....
Here's a preview of what I am just about to teach you:
- Your motivation for preparation phase - make it exciting!
- How to combine different motivation techniques effectively
- Your motivation for the actual program
- Psychological aspects of internal motivation - how to activate your inner fire and be successful with your fitness and weight loss goals
- How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!)
- Your motivational techniques for the feedback phase
- How to feel healthier and utilize it as your motivator
- How to actually keep on track
- How to pull yourself together after falling off the wagon and take massive action again!
- How to successfully plan your meals and how to enjoy them
- How to fall in love with wellness
- Little weight loss tricks that work as massive motivation boosters
- How to aim for progress and stop being a perfectionist
- How to use failure to actually achieve success (make it your asset!)
- The concept of self-coaching: how to be your own weight loss and fitness coach
- How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!)
- The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well
©2015 Marta Tuchowska (P)2015 Marta Tuchowska