Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life
- ナレーター： John Fotos
- 再生時間： 3 時間 53 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Diet Success Strategies: 67 Ways to Take Control of Your Food and Your Life
あらすじ・解説
An astonishing number of people throughout the world are unhappy with their weight, health, and energy level. While many see a change in diet as their solution, and guidance is readily available from a host of books and experts, why is it so often said that diets don't work?
In his book Diet Success Strategies, author Alan Aronoff explains that diets often don't work because people don't stay on them long enough to see results, and more importantly, create new eating habits. This in-depth yet straightforward book reveals that people often fail to sustain a change in diet because their efforts are based solely on self-discipline. The author suggests a new, far more effective approach - the creation of a personal Diet Management System based on strategies. With 67 monthly, weekly, daily, and even hourly strategies provided, the vast majority of people can find solutions that meet their needs, schedules, and goals.