
Digital Minimalism
Choosing a Focused Life in a Noisy World
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ナレーター:
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Will Damron
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Cal Newport
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著者:
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Cal Newport
このコンテンツについて
A New York Times, Wall Street Journal, Publishers Weekly, and USA Today best seller
"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life." (Ezra Klein, Vox)
Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.
In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.
Now, Newport gives us a name for this quiet movement and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals, like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends, and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.
Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a 30-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.
Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.
©2019 Cal Newport (P)2019 Penguin Audioこちらもおすすめ
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
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ナレーション
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Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
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著者: Eric Jorgenson, 、その他
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総合評価
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ナレーション
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ストーリー
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
-
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Great
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著者: Robert Greene
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Time Smart
- How to Reclaim Your Time & Live a Happier Life
- 著者: Ashley Whillans
- ナレーター: Eliza Foss
- 再生時間: 5 時間 34 分
- 完全版
-
総合評価
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ナレーション
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ストーリー
There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives?
著者: Ashley Whillans
-
Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- 著者: Marshall Rosenberg PhD
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- 再生時間: 5 時間 9 分
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総合評価
-
ナレーション
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ストーリー
On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.
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-
Thank you for giving me a direction for being more empathetic communicator
- 投稿者: ytmtsmt 日付: 2023/10/29
-
The Richest Man in Babylon
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- ナレーター: Paul Michael
- 再生時間: 3 時間 57 分
- 完全版
-
総合評価
-
ナレーション
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ストーリー
George S. Clason takes financial understanding back to its roots, where property and prosperity were first explored by the Babylonians. Utilizing parables and metaphors set in ancient Babylon, Clason expounds on how to get out of debt, increase savings, build passive income, and more.
著者: George S. Clason
批評家のレビュー
"What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way. " (Naomi Alderman, New York Times best-selling author of The Power)
“This book is an urgent call to action for anyone serious about being in command of their own life.” (Ryan Holiday, author of The Obstacle Is the Way)
“I hope that everyone who owns a mobile phone and has been wondering where their time goes gets a chance to absorb the ideas in this book. It’s amazing how the same strategy can work for both financial success and mental well-being: Put more energy into what makes you happy, and ruthlessly strip away the things that don’t.” (Peter Adeney, aka Mr. Money Mustache)
Digital Minimalismに寄せられたリスナーの声
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総合評価
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ナレーション
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ストーリー
- veintemojo
- 2019/06/16
Cal reads only Introduction.
Contents is great. Narrator is good. But I thought Cal read more than Introduction chapter, which turned out to be not the case.
The material description ought to mention this kind of fact when it has multiple narrators.
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