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Dreaming Through Darkness
- ナレーター： Charlie Morley
- 再生時間： 8 時間 16 分
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Dreaming Through Darkness
批評家のレビュー
'Charlie Morley has produced not just a self-help book but a guide to befriending all of who you truly are. Charlie is the real deal, and this book is like being led down a full spiritual journey by an old and jovial friend. An honest, compassionate and enjoyable read that will lead to incredible self-acceptance and joy.’
Lodro Rinzler, author of The Buddha Walks into a Bar and Love Hurts
‘With great lucidity, Charlie Morley show us how, instead of hiding from our shadow, rejecting it or indulging it, we can in fact integrate it so that we achieve much greater wholeness and personal freedom. I learned so much from this book and know I will return to it time and time again.’
David R. Hamilton PhD, author of How Your Mind Can Heal Your Body and The Five Side Effects of Kindness
‘Dreaming Through Darkness offers an incredible array of insights and an enlivening collection of exercises that help you to love the full spectrum of yourself and wake up to the most wonderful life.’
Sandy C. Newbigging, author of Mind Calm and Calm Cure
あらすじ・解説
The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad — in fact it is the source of our creativity and power — but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this audiobook explores how to:
- Transform the dark and light shadow side
- Meet the shadow through your dreams- Unlock your creativity
- Transform Nightmares through lucid dreaming
- Manifest your hidden potential
- Make friends with fear & anxiety
- Decrease stress through Mindfulness of Dream & Sleep
This audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential.