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Eat the Berries: Weight Loss for Busy Moms
- ナレーター： Sarah Rohrbacker
- 再生時間： 2 時間 12 分
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Eat the Berries: Weight Loss for Busy Moms
あらすじ・解説
Are you tired of carrying around that baby weight six months or even six years later?
Did you have a baby and then wonder “what about me?” Are you still carrying those extra 10, 20, or even 100-plus pounds but you can’t figure out how to lose them while still being a mom? Jamie Hernandez helps moms just like you lose the weight and feel great. Her book, Eat the Berries: Weight Loss for Busy Moms, will teach you how to make small, realistic lifestyle changes that fit into your schedule so you can have lasting results!
After reading Eat the Berries, you will be able to:
- Create an eating plan that works for you and your lifestyle as a mom.
- Find exercise that is fun and exciting and that you will really want to do.
- Reach your goal weight and stay there.
- Learn healthy habits and make them stick.
- Be who you are meant to be.
Eat the Berries will not only teach you how to use food and exercise to achieve your weight loss goals, but how to get your mind to work for you in the process.
Who runs the world? Moms! Strong moms, and you are one of them. Are you ready to try something new, and get new results? Let’s do this!