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Effortless Menopause for the Savvy Woman
- Simple Science-Backed Solutions for Hot Flashes, Mood Swings, Vaginal Dryness, and More, to Restore Physical & Mental Vitality
- ナレーター： Nancy Lucas
- 再生時間： 4 時間 51 分
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Effortless Menopause for the Savvy Woman
あらすじ・解説
Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.
Benefits you'll enjoy from this book:
- Empowering strategies to manage hot flashes, mood swings, vaginal dryness, and more
- Simple but effective dietary plans, including carnivore, ketovore, and keto diets
- Tailored exercise routines for bone strength, vascular health, and muscle mass
- Insights into maintaining mental wellness during menopause
- Evidence-based advice blending scientific research and personal experiences
- Tips on building a supportive community and a tailored self-care plan
- A positive, life-enhancing perspective on menopause
"Effortless Menopause for the Savvy Woman" is not just a book; it's a call to action for women to engage actively with their health, and embrace menopause with optimism.