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How to Leave a Narcissist for Good
- Moving on from Abusive and Toxic Relationships
- ナレーター： Fiona Boylan
- 再生時間： 8 時間 24 分
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How to Leave a Narcissist for Good
あらすじ・解説
You cannot change a narcissist.
But you can change how you deal with one.
In How to Leave A Narcissist For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to:
- Understand narcissism and identify narcissistic abuse
- Recognise negative patterns and break the cycle of abuse
- Restore focus to yourself and repair the damage to your self-esteem
- Address any resulting trauma and manage emotional overwhelm or distress
- Learn and develop healthy boundaries and communication skills
- Master self-care and compassion
With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave A Narcissist For Good will help you turn your back on narcissists and look forward to future loving relationships.
How to Leave A Narcissist For Good was previously published as Never Again. This is a new and updated edition.