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How to Love Yourself
- ナレーター： Nicole Kim
- 再生時間： 29 分
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How to Love Yourself
あらすじ・解説
How to Love Yourself is the story of how a man with Asperger's Syndrome learned to love his aspie self for who he is. This is a journey through mindfulness and self-discovery that led to a person with low self-esteem to learn to love himself for who he is all while boosting his self-esteem and self-confidence.
This book is full of tips on how anyone living with Asperger's Syndrome can learn to love who they are and boost their self-esteem through mindfulness techniques.
If you are someone with Asperger's Syndrome struggling to love yourself, or just an every day person without a diagnosis who struggles with self-acceptance, low self-esteem, or the inability to love yourself, this book will teach you how to practice mindfulness and gain internal peace within yourself so that you can be on your way to loving yourself for who you are and having a more positive self-esteem.