Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
How to Meditate
- How I Stopped Doubting Meditation, Applied Simple Steps and Discovered a 10 Minute Routine to a Successful Life
- ナレーター： Jeni Brockbank
- 再生時間： 1 時間 56 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Meditate
あらすじ・解説
A 100-percent-proven method to a healthier, happier, and successful life. Meditation in simple, easy-to-understand steps.
Give the freedom to your mind to separate out the emotions, positive thoughts, and negative thoughts and evaluate the next steps. You will be surprised at the fast rate at which your mind is able to calculate and adjust your thoughts and feelings. Once you reach this stage, there is no going back. Success is in your grasp.
By taking my own experience and studies and approaches from around the world, this audiobook is carefully constructed to contain:
- An explanation on benefits and the three WWWs of meditation or mindfulness in simple and easy-to-understand words.
- Tools for you to assess your stress or anxiety or depression levels.
- A clear breakdown of 16 different ideas with explanation of the time slots to meditate.
- Why the long-term benefits outweigh the short-term feelings.
- Analysis of why preparation is a must-have one-time setup in three easy-to-understand steps.
Change how you see life starting today. Pick up your copy by clicking the "Buy Now" button at the top of this page.