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How to Release Anxiety
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Audible会員プラン 無料体験
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ナレーター:
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Gabrielle Bernstein
このコンテンツについて
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.
In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.
This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.
Now available in Dolby Atmos on Audible.
©2022 Gabrielle Bernstein (P)2022 Audible Originals LLCこちらもおすすめ
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「あした死ぬかもよ。じゃあ、どう生きたい? 」を問うノートです。どうにもできないことに囲まれて生きる今だからこそ、「自分の本心」と出会う冒険に出てみませんか?
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Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.
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The Self-Acceptance Summit: Volume 2
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
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- 再生時間: 8 時間 50 分
- オリジナル版
-
総合評価
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ナレーション
-
ストーリー
Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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- Uncensored Straight Talk on the Nature of Enlightenment
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- 再生時間: 7 時間 33 分
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総合評価
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ナレーション
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ストーリー
Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
著者: Adyashanti
-
Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
- 著者: Wendy De Rosa, Gabrielle Bernstein - foreword
- ナレーター: Wendy De Rosa
- 再生時間: 8 時間 38 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
著者: Wendy De Rosa, 、その他
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あした死んでも後悔しないためのノート Special 大増補改訂版
- 著者: ひすいこたろう
- ナレーター: 佐原 誠
- 再生時間: 1 時間 54 分
- 完全版
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総合評価
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ナレーション
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ストーリー
「あした死ぬかもよ。じゃあ、どう生きたい? 」を問うノートです。どうにもできないことに囲まれて生きる今だからこそ、「自分の本心」と出会う冒険に出てみませんか?
-
-
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- 投稿者: 魔女? 日付: 2023/01/01
著者: ひすいこたろう
-
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- 著者: Gabrielle Bernstein
- ナレーター: Gabrielle Bernstein
- 再生時間: 6 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
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- 6 Messages to Help You Move Through Difficult Times with Certainty and Faith
- 著者: Gabrielle Bernstein
- ナレーター: Gabrielle Bernstein
- 再生時間: 3 時間 32 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.