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How to Sleep
- Fall Asleep Fast with the Best Collection of Sleep Sounds
- ナレーター： David Khan
- 再生時間： 10 時間 52 分
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How to Sleep
あらすじ・解説
There are many factors that can affect your ability to sleep, and the term widely used to describe not being able to sleep is called a sleep disorder.
Sleep problems are responsible for more than just daytime drowsiness. They can have a negative impact on your mental and physical health as well as your mood, energy, and stress tolerance.
One of the best ways to fall asleep and overcome sleep problems is to listen to carefully curated sleep sounds. This high-quality audiobook is filled with over 10 hours of the very best recordings of sleep sounds. You will get the chance to totally immerse yourself in these special types of sounds that are proven to help you fall asleep fast.
Listening to sleep sounds is perfect if you want to:
- Clear your mind of endless thoughts
- Feel less stressed and overwhelmed
- Want to fall into a deep sleep
- Relieve anxiety and be at peace
- Drown out disturbing background noise
- Get into a deep meditative state
Download the audiobook today.