Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。
-
How to Smash Stress
- 40 Ways to Get Your Life Back
- ナレーター: Joe Jameson
- 再生時間: 3 時間 13 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
批評家のレビュー
"How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives." (Holly Matthews, author of The Happy Me Project)
あらすじ・解説
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.
You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
It's for anyone who has woken up at four o'clock in the morning dreading their day at work. It's for anyone who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again.
If it feels as though stress is taking over your life, it's time to smash it.