How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating
Make Peace with Food, Find Emotional Balance, and Achieve Sustainable Weight Loss
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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating
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ナレーター：
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Q. Arrington
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著者：
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B.L. Godwin
このコンテンツについて
Break the cycle, take control, and lead an empowered, healthy life with this guide to overcoming emotional eating.
Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward?
2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that.
We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances.
But you can change course and overcome emotional eating–it’s not easy, but it is possible.
If you’re:
- Tired of feeling powerless over food
- Seeking guidance for healthier eating habits
- Ready to accept yourself and make better decisions
Then this audiobook is for you.
This guide will help you break the cycle and overcome emotional eating, leading to emotional balance, peace with food, and sustainable weight loss.
Inside, you’ll discover:
- A 7-Step method to build a healthy relationship with food
- How to overcome binge eating and create sustainable habits
- How to improve your body image without diet culture
- Why expressing your emotions can help you cope without food
- 50+ actionable tips and strategies to support lasting change
And so much more!
Download this audiobook ASAP and let it be your guide to overcoming emotional eating and becoming the best version of yourself.