Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
How to Use Feeling Very Good as a Way into the Happiness Zone
- Self Help Guide for Happy People to Choose Their Lifestyle
- ナレーター： Ronald Fox
- 再生時間： 1 時間 45 分
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3か月無料
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
How to Use Feeling Very Good as a Way into the Happiness Zone
あらすじ・解説
Everyone wants to be happy, but there’s no one right way to get there. Still, no matter how you personally choose to define happiness, there are some common steps you can take to bring you closer to contentment and satisfaction. This new manual by consultant and self-help expert Mr. Gilbert George Pennant Jr. shows you just how to get started!
Gilbert covers how to:
- Use a happiness score to identify what gives you joy
- Create a mental happiness bank
- Focus on important goals that will increase your happiness
- Divide your needs and desires into easily tackled subcategories
- Visualize a lifetime happiness plan
- Set SMART goals to reach the happiness zone
- Develop your personal happiness monitor
- Meet monthly and yearly targets
Gilbert uses important psychological models like Maslow’s hierarchy of needs to explain the concepts of self-actualization and satisfaction. He focuses on concrete, measurable progress in the form of daily, weekly, monthly, and yearly activities that add value to your life. His work has been tried and tested by his own clients, and it has proven to be a winning formula when it comes to visualizing and achieving greater contentment in all facets of your life.