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IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome
- ナレーター： Orlena Cain
- 再生時間： 3 時間 30 分
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IBS Relief Cookbook: Real 28 Days 150+ Simple Low-FODMAP Recipes Soothe Symptoms of Irritable Bowel Syndrome
あらすじ・解説
Do you want to learn about IBS Relief recipes? Do you want to know how to prepare the most delicious meals that fit your diet?
If you want to know more about this revolutionary diet, keep reading...
With this audiobook, you’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes.
Plan for IBS Relief includes:
Plan it out - A thorough, four-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
Read up - Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating.
From this cookbook, you will learn:
- Low-FODMAP recipes - help control your IBS with recipes that avoid FODMAPs - type of carbohydrate that may trigger gastrointestinal distress.
- Limited ingredients, quick prep - take the stress out of sticking to your IBS-friendly diet with recipes that feature five or less ingredients, 30-minute cook times, and more...
- Simple, straightforward guidance - Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all four types of IBS.
Get a copy of this great IBS Relief Cookbook and discover how you can prepare tasty recipes that will satisfy your palate and relieve your symptoms!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.