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Insomniac Freak
- Sleep like a Baby and Wake like a Champion
- ナレーター： Marianne Meeder
- 再生時間： 2 時間 10 分
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Insomniac Freak
あらすじ・解説
This is a life-coaching and motivational book about crossing over from insomnia, stress, sleep deprivation, and sleep problems into the land of sweet sleep and being able to sleep like a baby. It is based on the premise that sleep is a barometer of emotional health so looking at negative emotions such as anxiety or fear, setbacks, failures, unfulfilled dreams, and ambitions can help the listener to find peace with the inner demons that may be keeping them up at night. It is written by a business coach who began with the problem and used every intuition to take back their own life and find inner greatness again.
It is great for anyone looking to achieve life balance, make changes in their lives, and be empowered to find their destiny. It is a book about making a comeback in every area of life such as health, personal relationships, business, career, romance, and fitness. It looks at the principles of vulnerability, synergy, and accountability to heal the areas of life out of balance or broken. It contains sleep hacks to improve sleep and motivation to make major life changes. It has short chapters and is written in more of a journal format.