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Instant Stress Relief
- Instant Stress Relief Techniques to Help You Find Peace
- ナレーター： Violet Meadow
- 再生時間： 1 時間 37 分
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Instant Stress Relief
あらすじ・解説
Stress and anxiety can take over your life and leave you helpless and burned out! Worse yet, if you don't do something about your stress, it can eventually take over your life and dictate how you live.
Studies now show us that stress and anxiety contribute to at least 80 percent of all illnesses! Over 19 million people in the US alone are damaged by the effects of stress but they don't have to be.
There are ways you can get instant stress relief whether you're at home, at work, on a date, or any other life situation. You can even make stress work FOR you instead of against you. Here is just a sample of what you will learn:
- Introduction
- Why are we so stressed out?
- Blocking behaviors that keep you stressed
- Stress or anxiety? (What are you really experiencing?)
- What are panic attacks?
- Dealing with panic attacks
- Calming yourself with visualization
- De-stressing with music therapy
- Self-hypnosis is simple and it works (Here's how)
- Stress management tips
- How to say "no" (a section for "people pleasers")
- When to take a break
- Relaxing at work (Without getting fired)
- Conclusion
Get Instant Stress Relief Today!