Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol? Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?

If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.

Not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

In these audiobooks, you will learn....

•  What is intermittent fasting.
• The main benefits which come along with intermittent fasting and how they can help you with your fitness goals.
• Different types of fasting methods, so you have a better idea on which one to follow
• Understand how different it is for women to start intermittent fasting
• The hormonal changes that can be seen in women
• Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
• Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker
• Increase metabolic rate
• Contribute to rapid weight loss
• Boost the immune system
• Increase longevity
• Reduce waist circumference and belly fat
• Common mistakes to avoid when fasting and how to prevent it

As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are women, then you need to be extra careful on how you follow intermittent fasting and which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are women as it is very different than a man following intermittent fasting.

These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.

This is a scientifically constructed, yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

Are you ready to start a new healthy way of life? Download this audiobook today and break free from the diet trap!