Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol?

If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.

Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.

In this audiobook, you will learn....

• What is intermittent fasting
• The main benefits which come along intermittent fasting and how they can help you with your fitness goals
• Different fasting methods, so you have a better idea on which one to follow
• Understand how different it is for women to start intermittent fasting and signs to look out for
• The hormonal changes that can be seen in women
• Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
• Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker
• Common mistakes to avoid when fasting and how to prevent it

As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting, which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are a woman, as it is very different than a man following intermittent fasting.

These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.

This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!